The Blog

When I completed my EMDR basic training in 2011, I was equal parts excited and overwhelmed. I knew EMDR was powerful—I had read the research and been influenced by my EMDR-trained colleagues—but the reality of applying it with my complex trauma clients was a whole different story. One moment I was following the script perfectly, […]

In today’s world, we have an abundance of self-help options, whether it’s through podcasts, Instagram content, or traditional self-help books. We often spend our time and resources on symptoms rather than the origins of our difficulties.