The Blog

One of the patterns I frequently see with ADHD clients in therapy is a pattern of intense focus and activation on a present-day issue in the session that often feels like a crisis. A difficult interaction with a partner. An overwhelming work situation. A forgotten deadline. A conflict with a family member. An unexpected email. […]

When new EMDR therapists begin their journey, it’s natural to look for the “right” scripts, worksheets, and interventions. We want to do good work. We want to support our clients well. We want reassurance that we’re following the model correctly. And while external resources can be incredibly helpful, there is something powerful that happens when […]

The Neurodivergent Clinician Circle was created for therapists who have felt overwhelmed, overedited, or out of place in traditional supervision spaces. A reflective consultation group grounded in clinical depth, nervous-system awareness, and the belief that good supervision should make more room for your thinking—not less.

It can feel like a quiet, internal wondering.“Why do I experience the world this way?”“Why do certain things feel harder for me than they seem to be for others?”“Is there something different about me?” If you’ve ever asked yourself these questions, you are not alone.And the answers matter—deeply. Understanding Neurodivergence Neurodivergence is a term that […]

When I completed my EMDR basic training in 2011, I was equal parts excited and overwhelmed. I knew EMDR was powerful—I had read the research and been influenced by my EMDR-trained colleagues—but the reality of applying it with my complex trauma clients was a whole different story. One moment I was following the script perfectly, […]

In today’s world, we have an abundance of self-help options, whether it’s through podcasts, Instagram content, or traditional self-help books. We often spend our time and resources on symptoms rather than the origins of our difficulties.