The Blog

It can feel like a quiet, internal wondering.“Why do I experience the world this way?”“Why do certain things feel harder for me than they seem to be for others?”“Is there something different about me?” If you’ve ever asked yourself these questions, you are not alone.And the answers matter—deeply. Understanding Neurodivergence Neurodivergence is a term that […]

When I completed my EMDR basic training in 2011, I was equal parts excited and overwhelmed. I knew EMDR was powerful—I had read the research and been influenced by my EMDR-trained colleagues—but the reality of applying it with my complex trauma clients was a whole different story. One moment I was following the script perfectly, […]

In today’s world, we have an abundance of self-help options, whether it’s through podcasts, Instagram content, or traditional self-help books. We often spend our time and resources on symptoms rather than the origins of our difficulties.