I am a member of the following professional organizations:
- Ontario College of Social Workers and Social Service Workers
www.ocswssw.org
- Ontario Association of Social Work
www.oasw.org
- Cognitive Behavioural Therapy is the gold-standard treatment for anxiety and depression, and can be extremely helpful to regulate mood by challenging thought processes that often lead to a mood shift or intensity an emotional experience. For more information about CBT, please take a look at the following websites:
www.mindovermood.com
http://www.anxietybc.com/what-cbt
- For more information about Eye Movement Desensitization and Reprocessing (EMDR), please take a look at these sites.
www.emdrcanada.org
www.emdria.org